The Curtsy Lunge increases strength and balance in the front leg and improves mobility in the back hip. This combination of movements will lengthen a player’s stride, improving agility and overall skating mechanics.
Related Videos
-
HCN: Joga Move of the Month (February 2020)Balance and Mobility helps a player stay controlled on one skate.
-
HCN: Joga Move of the Month (October 2019)External Hip Rotation helps athletes develop mobility that is used to make a move around an opponent while shooting.
-
Pond to Podium: Trail B.C.Pond to Podium: Trail B.C.
-
Teaming with TELUS to #EndBullyingNos comportements en ligne sont clés pour nous permettre d’être de bons coéquipiers.
-
Faire équipe avec TELUS pour viser #ZéroIntimidationNos comportements en ligne sont clés pour nous permettre d’être de bons coéquipiers.
-
GTG: Global Girls Game faces off in St. JohnsThe IIHF Global Girls' Game was about more than just what happened on the ice.
-
U18WWC: The power of multi-sportCanada's U18 women talk about how other sports help their game.
-
HCN: Joga Move of the Month (December 2019)Foot Stability builds strength in the joints to create more power.
-
HCN: Joga Move of the Month (November 2019)Groin Mobilization is designed for goaltenders to help open the hip joint and maintain mobility for the butterfly.
-
HCN: Drill of the Month (March 2019) - 1 Up 1 DownThis is a gap and angling drill. The defence tries to clear the puck, while the forward tries to score.
-
WJC: Leaving a minor hockey legacy in MontrealThe 2017 IIHF World Junior Championship was about more than the games on the ice at the Bell Centre. Close to 500 young players
-
Get into the game take The First ShiftHockey Canada and Bauer are breaking down the barriers to hockey across Canada, introducing The First Shift program to get new p
-
WCOH: Development days in OttawaWith Team Canada in town for its pre-competition camp ahead of the World Cup of Hockey, Hockey Canada partnered with the Hockey
-
Honouring hockey heroes in SicamousTiny Sicamous, B.C. (pop. 2,411) has seen plenty of hockey success through the years, but the dreams of young players couldn't b
-
Hockey has a home in SicamousWhen it comes to producing NHLers, few small towns do it better than Sicamous, B.C. The town of just 2,500 has sent 15 local pla
Newest Videos
-
Equipment Fitting - How to Fit Hockey Gear (Player)A Guide to Getting the Gear Right, created by Hockey Canada in partnership with Bauer.
-
Equipment Fitting - Elbow PadsHockey Elbow Pad Sizing Explained
-
Equipment Fitting - Hockey StickChoosing a stick is easier than it seems!
-
Equipment Fitting - Hockey GlovesGloves protect the hands, wrists, and fingers — and help your child grip the stick.
-
Equipment Fitting - The Hockey HelmetThe helmet is the most important piece of safety equipment.
-
Equipment Fitting - Hockey JerseyProper Hockey Jersey Fit Explained
-
Equipment Fitting - Neck GuardEvery youth player must wear a BNQ-certified neck guard.
-
Equipment Fitting - Shoulder PadsShoulder pads protect the shoulders, upper chest, back, and upper arms.
-
Equipment Fitting - SkatesSkates are one of the most important pieces of equipment, and they fit differently than shoes.
-
Equipment Fitting - Hockey PantsHockey pants protect the hips, thighs, tailbone, and lower spine.
-
Equipment Fitting - Hockey SocksHockey socks go over the shin pads and attach to the Velcro on the Jock/Jill shorts.
-
Equipment Fitting - Shin PadsShin pads protect everything from the knee down to the top of the skate.
-
Equipment Fitting - Jock/Jill Shorts (Pelvic Area Protection)There are two options: a Jock, which is a protective cup, or a Jill, which is a flatter pelvic protector.
-
Equipment Fitting - Base LayerThe base layer is the “first layer” your child wears under their gear.
-
Rise As One: From Every Rink in CanadaGirls and women across Canada rise together as one.
